Mindfulness, body awareness and dialogue techniques, and positive psychology all play important roles in my coaching style. Having a deep background in the sciences, I stay close to evidence-based methods. I also bring a broad perspective to the coaching table grounded in the many paths I have walked in life. Creating a safe coaching container with non-judgment, deep listening, and compassion is my mantra. Furthermore, as a coach, I am fully committed to both excellence and professionalism in my practice! To those ends, I’ve completed over 120 hours of professional coaching coursework at the Mindfulness Coaching School, and I am a member of the International Coaching Federation community, abiding by their coaching code of ethics.